Sex life after childbirth? This works out! Here you can find out how!

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Today I want to talk to you about a topic we don't usually talk about much - sex life after childbirth. Reconnecting with your partner after giving birth can be a huge challenge. But don't worry, I'm here to help you!

I know from personal experience that your body and hormones can change dramatically after giving birth.

Some women experience loss of libido and vaginal dryness, which can make sex life less fulfilling.

All of this can affect your sex life and may present you with challenges. But no worry! There are some simple steps you can take. Here are a few tips to keep things running smoothly in the bedroom after the birth

  1. Communication is the be-all and end-all
    Communication with your partner is key when it comes to building a successful sexuality. Talk about your needs and desires and find out what brings you both joy. It is normal for your sexuality to change after childbirth and for new needs to develop. Be open and honest to ensure both partners are satisfied.
  2. take your time
    Another important factor is patience. Give your body time to recover and most importantly to heal. Don't put yourself under pressure! Every body is different and there is no "right" timing. Listen to your own pace and that of your partner.
  3. intimate hygiene
    Intimate hygiene is an important part of your overall health and can help you feel good again. Regular intimate hygiene can help prevent infection and irritation that can affect your libido. Use mild cleansers like our Intimate Wash Lotion and don't use harsh or irritating products. Intimate hygiene also helps you with vaginal dryness.

4. Natural Libido Boosters
There are natural ways to increase your libido naturally, such as exercise, meditation, and specific natural and healthy foods. Another great way to increase your libido naturally is with our Natural Pleasure Elixir . This elixir contains natural ingredients such as maca and ginseng, which have been shown to increase libido and help reduce stress, pressure and tension and promote blood circulation in the intimate area. This can thus contribute to an improved sense of pleasure and more relaxation.

5. Vaginal dryness
As mentioned in the intimate hygiene section above, vaginal dryness is another common postpartum problem that can affect sexual pleasure. It's important not to feel ashamed and to be open about it with your partner. There are many products on the market that can help relieve vaginal dryness. Such as our intimate care cream .

I hope these tips have helped you prepare for sex life after childbirth. It is normal to feel insecure and anxious after giving birth. Don't forget: Every body is different - give your body time to regenerate and be grateful for what it can endure. Women are miracle workers.

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